About Yin Yoga

Stress-releasing. Grounding

Yin yoga increases mobility and flexibility in the body and ultimately leads to deeper relaxation and a better yang practice. Life requires balance and so does yoga. If you are only doing the “yang” styles of yoga (the active muscular forms), it is time to discover the “yin” yoga that works on the deep tissues and energy systems of the body. Suitable for all levels, Yin Yoga is a perfect complement to dynamic yang yoga practices that emphasize internal heat and the lengthening and contracting of our muscles.