About Budokon

Budokon is a mixture of martial arts & yoga. It involves traditional asana incorporated with martial arts transitions. It further uses calisthenics and animal locomotion to increase strength and mobility. Budokon brings Yin and Yang balance together to help you get in touch with your inner warrior and inner yogi.

The philosophy of Budokon brings these polar aspects of being a human into perfect balance.

Movement and Stillness.
War and Peace.
Find the balance. 

Sophie trained with CAMERON SHAYNE and MELAYNE SHAYNE in UK, Belgium, and Germany.